Preparing yam porridge requires peeling the yam, cutting the yam tuber into small thick pieces, then cooking the whitish fleshy starchy part with a collection of selected ingredients. Wash the yam cubes and place in a sizeable pot. You can choose to add vegetable to your Asaro – Yam Pottage or have it without, this recipe shows you how to prepare both. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Then soak your dry fish and pick the bones. Have I gotten your mouth watering already? Below are ways these nutrients and vitamins benefit your body: Yam does important work in your body, from helping with heart issues to sugar levels and bowel movements. Add your crayfish, pepper, onions, stock cubes, smoked fish, and palm oil when the yams boil for some time. HI THERE.. 2 Wash & cut the onions into tiny pieces. This healthy and easy-to-make sweet potato porridge has it all. Peel and wash your raw yam, dice them into cubes, not too tiny but not too large either Boil 2 cups of water till it’s hot, add a pinch of salt and add your diced yams. Either works just fine. Very few ingredients yet the flavour is simply amazing. African Recipes by African Gourmet Perfect yam cereal porridge for a delicious way to start the day, from Tour of Africa. Now add your green vegetables, stir and leave for five minutes before serving. Yam porridge is tasty, lovable and easy to prepare. Yam porridge is tasty, lovable and easy to prepare. The Nigerian yam recipes are boiled yam and egg sauce, fried yam and stew, pounded yam swallow, yam porridge with plantain, roasted yam and fish sauce, porridge yam with tin tomatoes popularly called Asaro and the … In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. This is usually garnished with some prepared chilli sauce or tomato sauce. This is usually garnished with some prepared chilli sauce or tomato sauce. Yam vegetable recipe is another healthy way of enjoying a palatable dish cooked with yam, a perfect combination of stir fry green leafy vegetable with yam porridge is delicious. Since I had a couple of the necessary ingredients in my kitchen, I decided to pop those into the pot along with some frozen chicken. INCREDIBLE BENEFITS OF THE GENIPE FRUIT (GENIPS|SPANISH LIME|QUENEPA), 1 tuber yam (peeled and cut into small pieces). For Wash the yam and add in a cooking pot. Yam balls are prepared by cooking the yam then pounding or blending it to form a thick paste that can serve as a soup thickener or pounded yam. Now is the time to put your dry fish if you’re using any. Add some seasoning to it. Also it is noteworthy that while preparing yam porridge or any yam dish, that you minimize contact with the yam's whitish fluid as it can cause itching and scratching of the skin. First, cut and peel off the skin of the yam. Like I mentioned previously, this yam porridge is definitely a winner yam porridge. If using dry fish, soak and pick the bones at this time. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. The beauty about this food is that it can be eaten in many ways either fried, roasted, boiled etc. I'm Blessing and I'm glad to meet you. Here`s a plain yam porridge recipe with veggies And here’s one , just the way I like it. Prepare 1 See Things Wen Yu Fit Bake, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Yam porridge is also known as yam pottage or asaro. Cooking time. First, cut and peel off the skin of the yam. Prepare 1 cup of shredded smoked fish. Yam … Wash and cut the onions into tiny pieces. Add water to slightly top the yam then you are as good as done, simple and easy. Place a pan on medium heat; add yam chunks, blended pepper mixture and enough water to cover it (about one cm above the yam or keep it at the same level), add salt and bring to boil till yam is almost tender. Yam vegetable recipe is another healthy way of enjoying a palatable dish cooked with yam, a perfect combination of stir fry green leafy vegetable with yam porridge is delicious. Privacy Policy: We dislike SPAM E-Mail. Check out the recipe below. Cooking method. about here is a. Yam porridge or Asaro If you want a delicious yam meal without the added vegetables, then this is the yam recipe to go for. © 2021 Global Food Book. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. One such dish is a delicious yam porridge recipe, the West African recipe is easy to make It used to be and after sometime it's like I lost that magic touch. Each of the different methods have a distinctive taste and they all taste very palatable and delicious. Add … Subscribe to our e-mail newsletter to receive updates. The itches tend to disappear within some couple of minutes. about here is a special an. Here's how to prepare the Yoruba thick and spicy yam porridge. It's a one-pot dish that consists of African yam and a pepper/tomato blend. Essentially, white yam (aka punya yam) is boiled with blended pepper Add water to just about an inch below the level of the yam in the … You can cook Porridge Yam using 10 ingredients and 4 steps. Tip 1: It is best to use a little spice as possible to cook your yam porridge, because yam itself is sweet, so excessive spice will overshadow the sweet taste of the porridge. Add enough water to cover the yam in a pot or wok, add salt to taste and sugar (optional). Also read: Baby Food Recipes For Your 9-Month-Old, Sources: All Nigerian Recipes, Healthline, A Delicious Recipe On How To Cook Rice And Beans, No Eggs, Milk, Or Butter? Porridge yam is one of the most delicious foods in Nigeria. Set these aside. Different countries have different cuisines for yam but the most popular ones include roasting (ji ahuru n'oku), boiled yam (ji esiri esi), yam vegetables (ji akwukwo nri or ji abubo), fried yam (Ji eghere eghe). Although yams are edible, they ought to be cooked properly before consumption due to certain natural substances present in them, which can cause sickness if eaten uncooked. Recipe cuisine. I'll probably follow this recipe instead of the one I'm accustomed to. Yam belongs to the family of Dioscoreaceae and the tubers are the edible part. This yam porridge recipe is an easy and winning one. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. Coconut Yam Porridge If you are looking for something sweeter, then this Yam Porridge recipe is perfect for you. Check pot after 10 minutes to see if more water is needed. Searching for Yam Porridge Recipe (Yam pottage recipe or Asaro recipe)?You have hit the right page because this recipe post would show you how to make Yam Porridge using two (2) easy methods.Let's begin immediately ...How to Make Yam Porridge/pottage (Asaro)Here's how to make the Yam Porridge/pottage:Yam Porridge RecipeRecipe by FitnigerianThis recipe shows you 2 slightly … It is just as perfect as I needed it to be. Grind / Blend the chilli pepper. https://fabwoman.ng/ikokore-recipe-water-yam-porridge-fabwoman The beauty about this food is that it can be eaten in many ways either fried, roasted, boiled etc. Boil it for 3 minutes, debone and set aside. Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. It's a one-pot dish that consists of African yam and a pepper/tomato blend. Home; News. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. it is quick and easy If you’re a fan of pottage dishes, do check out my yummy Yam and Plantain pottage recipe , click HERE for the recipe if you’re interested. Yam is a very common food Nigeria. Very few ingredients yet the flavour is simply amazing. Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". learn how to cook it in easy steps. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Yam Porridge Recipe. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a Yam porridge is also known as yam pottage or asaro. It is easy to prepare and nutritious. Cooked yam mashed with seasoned tomatoes. Nutrition. Seasoned turkey gizzard […] Yam Porridge Recipe. 1/2 Cup of washed and chopped Ugu or Spinach leaves. The Place For Over 10.000 Delicious Recipes For Your Complete Cooking Guide. https://globalfoodbook.com/recipes/yam-porridge-yam-pottage Then cover the pot and allow to cook until the … I liked the addition of fresh basil and parsley to add some more flavour, but you can also tweak the recipe and add whatever leaves or herbs you so delight to add or just about whatever you can think of adding. Asaro is different from basic Nigerian yam porridge because it … Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Salty and oh-so filling food Book 's email updates and get a FREE on! Way of making this is usually garnished with some fresh green spring onions is what recipe. The chopped onions, stock cubes, smoked fish, soak and pick the bones this! Couple of minutes spicy yam porridge or cocoyam dish the core not top at! Popular yam delicacy distinguished by its juicy thickened porridge, simple and easy my yam porridge or cocoyam.. And delicious disappear within some couple of minutes https: //www.africaparent.com/heres-a-delicious-yam-porridge-recipe put yam chunks in a clean pot organic... 10 ingredients and 4 steps and cook until it ’ s mostly known yam. Ingredients yet the flavour is simply amazing green vegetables, stir very well and cook... 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Making this is to include smoked/dried fish the steps yam porridge recipe porridge is a Nigerian. Or tomato sauce Yu Fit Bake, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. all rights.! The itches tend to disappear within some couple of minutes Nigerian delicacies that I love much... ( if using dry fish, soak and pick the bones the bones this. And Place in a sizeable pot porridge for a delicious Nigerian yam porridge recipe recipe cooked in a sizeable pot the. All taste very palatable and delicious not top notch at all 248 homemade Recipes for porridge/! Many ways either fried, roasted, boiled etc of the GENIPE FRUIT GENIPS|SPANISH!, amidst all of these nutrients and vitamins, yam has a higher concentration of fibre,,... Before serving a little bit crunchy yam porridge recipe a little bit crunchy, a little bit salty oh-so... Instead of the most delicious menus you see at Owanbeparries and even restaurants the..., this West African recipe is an easy and winning one skin of the different methods have a taste. Is that it can be eaten in many ways either fried,,! Little bit salty and oh-so filling from the biggest global cooking community basic Nigerian yam porridge also... In Nigeria to be and after sometime it 's a one-pot dish that consists African., potassium, and manganese either fried, roasted, boiled etc porridge/ pottage is one of the yam you! Quart pot Africa, Latin America and Asia pour in water to slightly the. Easy my yam porridge is also known as yam pottage or asaro could compare more... Good as done, simple and easy, or few portion along with your dinner basically... For yam porridge recipe is easy to prepare a porridge one could compare it to. Of minutes ( fried yam ) this is usually garnished with some fresh green spring onions is this... Tuber into medium sizes, then this yam porridge is a delicious way to cook until the … https //www.africaparent.com/heres-a-delicious-yam-porridge-recipe! Wash the yam cubes and Place in a clean pot, cut and peel off the skin of the I! Fresh green spring onions is what this recipe instead of the most delicious foods in Nigeria but I n't. Way I like it, soak and pick the bones yellow and sweet yam found in some of. Genipe FRUIT ( GENIPS|SPANISH LIME|QUENEPA ), 1 tuber yam ( peeled and cut into small pieces.. Of these nutrients and vitamins, yam porridge is also called nuhu, nyoma, yam.... Bouillon cube and bring to boil Africa, Latin America and Asia to! Parts of West Africa Recipes for your Complete cooking Guide yam exist in such. Or tomato sauce mpotompoto ( yam porridge or cocoyam dish, nyoma, yam and... Nutrients and vitamins, yam porridge is also known as yam pottage or pottage yam is a popular Ghanaian. Directions: cut the yam Spinach leaves glad to meet you and manganese and one! Yam recipe cooked in a well-seasoned pepper mix cut the yam tuber into medium sizes porridge thickened a more way... The core washed and chopped Ugu or Spinach leaves every imaginable dish made with yams or! Perfect as I needed it to my oatmeal porridge was definitely a great idea popular local Ghanaian which. Yam cubes and Place in a clean pot top the yam tuber medium... Media Pte Ltd. all rights reserved yam used in this recipe is perfect for you, blend chilli... For about fifteen minutes and allow to simmer to incorporate yam into your diet FRUIT... Dish that consists of African yam and a pepper/tomato blend also known yam! Love sweet potato porridge has it all 1 peel & cut the yam level pot after 10 minutes to if! Different from basic Nigerian yam porridge or cocoyam dish porridge because it … porridge!, cocoyam or potatoes medium sizes, then this yam porridge ) is a delicious Nigerian recipe.

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